Using the proper technique and practicing WL, you can intensify your athletic preparation for all sports and boost your explosive strength, in order to improve your movements and increase your Fitness and Wellness level.
The two fundamentals in weightlifting are:
Snatch phases
Snatch phases
- Start position
- Drive the barbell off the ground
- Hang
- Down position
- Full extension/Bar clore
- Flection/strong turnover
- Barbell lock position
- Recovery
- Conclusive phase
Clean & Jerk phases
The Clean movement
- Start position
- Deadlift of the barbell from the ground
- Hang
- Down position
- Full extension/Bar clore
- Flection/strong turnover
- Drive the barbell off the ground
- Recovery
- Dip and drive
- Barbell lock position overhead
- Recovery
- Conclusive phase
Mastery of Lifting: Technique, Safety, and Performance in Weightlifting
In both cases, for a correct lifting, athletes must hold the barbell firmly above the head, with arms and legs extended and without bending movements.
Weightlifting movements require good mobility, speed and strength.
These lifts are very technical and every detail is important to ensure that the lift is safe, efficient and effective.
With the correct fundamentals execution and the consistency in practice, you can achieve an enhanced level of performance.
